Research of the Week
More evidence of admixture with ancient hominids.
Vegan and vegetarian weaning of infants is a real bad idea with potentially lasting effects.
In middle aged people, taking 5 grams of collagen every day improved language function and appeared to alter brain structure.
Using a very-low-carb ketogenic diet to reverse super high triglycerides.
Yogic pranayama breathing exercises have remarkable effects on anxiety and negative effect.
New Primal Blueprint Podcasts
Episode 438: Robb Wolf: Host Elle Russ chats with Robb Wolf about his new book.
Primal Health Coach Radio, Episode 72: Laura and Erin chat with Trudi Lebron.
I always link to anything orangutan-related.
Interesting Blog Posts
A week on “the bean protocol.”
Modifying the human ACE2 receptor to prevent viral escape (and thus, proliferation).
Things I’m Up to and Interested In
Dire results: A recent study finds that UK women are incredibly deficient in a broad range of essential micronutrients.
I’m not surprised: Type 2 diabetic men with low testosterone do TRT and abolish their T2D.
I thought leaky gut was just a myth though: Restoring gut barrier function extends lifespan.
Article I found interesting: Literate but not numerate.
Drug that might actually help: IL-1 blocker blocks arthritis.
Question I’m Asking
Have you ever been consistent with breathing exercises? What have you noticed?
One year ago (Aug 1 – Aug 7)
- Menopause: Beyond the Stereotypes – Looking a bit further.
- Are You Doing Microworkouts? Here’s Why You Should. – You really should be.
Comment of the Week
“But… Forrest Gump got COVID-19!”
-Good point, jeff.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.