Research of the Week
People with amnesia often gain weight because they forget they’ve already eaten.
Taller people have stronger testosterone responses to exercise.
Despite widespread dairy consumption, Bronze Age Europeans had relatively low frequency of lactase persistence.
New Primal Blueprint Podcasts
Episode 444: Ashleigh VanHouten: Host Elle Russ welcomes Ashleigh VanHouten back to the podcast.
Episode 445: Dude Spellings: Host Brad Kearns welcomes Dude Spellings back to talk about micro-workouts, calorie compensation, blue light and melatonin.
Primal Health Coach Radio Episode 75: Laura and Erin chat with Stacey Claxton about learning from your body.
Female python lays 7 eggs despite no male contact for twenty years.
Could face masks be a quick-and-dirty COVID vaccine?
Interesting Blog Posts
Have we unwittingly discovered the biggest productivity hack of the century?
A nice treatise on walking.
Post-hurricane mosquito clouds are killing livestock.
Things I’m Up to and Interested In
Podcast I loved doing: Health Theory with Tom Bilyeu. We talked about living awesome.
Interesting article: We know how to prevent massive wildfires.
What to say when someone proposes that kids and adults avoid animal foods to stave off chronic disease: NO.
Another senseless tragedy: Vegan parents starve baby with homemade formula.
Question I’m Asking
Should veganism be illegal for children?
One year ago (Sep 5 – Sep 11)
- Menopause, Part 2: Psychological Well-Being – How to approach the mental side.
- How My Fitness Routine Has Evolved – What I was doing different a year ago.
Comment of the Week
“The only free lunch is the cheese in the trap.”
-Good one, Fritz.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.